technology autism

Exploring Technology Options for Your Autistic Child

How Apps and Tools Support Learning for Kids with Autism

Technology is becoming a powerful ally for children with autism. Learning applications and technology-based learning tools have enormous potential to serve learners across the neurodiversity spectrum, not only during short, time-limited interventions, but also throughout the year. As educational technology continues to develop, the role of various tools in providing long-term support across many fields of learning is gaining increasing significance in the lives of educators, clinicians, families, and especially autistic individuals. Let’s discuss how applications and technological devices can serve the needs of learners with diverse needs in key areas: communication, attention and executive function, literacy, and sensory regulation.

technology autism

Communication Supports (AAC Tools)

For many autistic children, communication can be the biggest source of frustration. That’s why Augmentative and Alternative Communication (AAC)–such as iPad apps, speech-generating devices, and picture-exchange systems–means are vital intervention resources needed by learners on the spectrum throughout the year to reduce frustration and enhance communication. 

The Mavritsakis (2024) case study demonstrated that communication and social interaction were greatly enhanced when an iPad-based AAC tool was used, and another study showed an increase in social communication skills. Nevertheless, the use of AAC relies on classroom situational factors and stakeholder buy-in. Yau et al. (2024) observed barriers among various stakeholders in school settings. Suhr et al. (2024) stressed that there should be more opportunities for communication in all situations. For AAC to truly help kids with autism, it needs to be available everywhere: at home, in school, during play, and in community settings. Consistency is key. 

Attention and Executive-Function Support

Many children with autism, ADHD, or learning differences struggle with executive-function skills–things like planning, focus, organization, and self-regulation. Those with learning disorders who have problems with these types of skills may benefit from technological support for attention and organization throughout the year. 

Al Dahhan et al. (2022) discovered that ADHD and executive-function impairments are both involved in reading performance in children with dyslexia, highlighting the need to consider attention and executive-function supports as ongoing, rather than episodic, across the learning profiles. 

The systematic review by Galitskaya et al. (2025) emphasizes that digital technologies have a positive impact on children’s educational achievement and social control, thereby confirming the idea that year-round use of apps can be beneficial for building executive-function skills. 

Aikaterini et al. (2022) described mobile apps for children with ADHD that address executive functions, self-regulation, and metacognitive skills, and explained how these apps can be used daily to continuously support these skills. 

Moreover, Konaç et al. (2024) showed that immersive VR interventions enhanced Executive Function abilities in children and adolescents with ADHD, suggesting that year-round use of technology to engage with these skills may be effective over time. 

Together, these findings show that technological tools–whether simple apps or immersive VR–can provide steady, ongoing support for kids who need help staying focused and organized. 

Literacy and Sensory Supports

Technology also plays a vital role for children with autism, dyslexia, or other learning disorders who need extra help with reading, writing, and sensory regulation. Assistive technology and AAC provide necessary year-round scaffolding that learners with dyslexia or specific learning disorders can use to facilitate literacy development. 

A systematic review conducted by Dumitru (2025) concluded that AAC devices (Augmentative Alternative Communication devices) were effective in supporting students with ASD’s vocabulary, spelling, and reading comprehension by scaffolding literacy deficits throughout the school year rather than through isolated interventions. 

For learners with sensory-processing differences, learning environments can be improved through technology and sensory-regulation tools that provide year-round support. In their observational study, Rodriguez-Armendariz et al. (2024) found that children with neurodevelopmental disorders experienced significant sensory-processing difficulties compared with their neurotypical peers, and thus, sensory-regulation devices were necessary to support learners throughout the academic year.

From text-to-speech apps to sensory-calming devices, technology can meet kids where they are and help them learn more comfortably. 

Implementation and Recommendations

For technology to truly support kids with autism, it needs to be thoughtfully integrated across environments and across the year. The use of year-round applications and tools must also take into account cultural and contextual aspects to be productive in all environments. In their quasi-experimental study, Touali et al. (2024) investigated sensorimotor integration interventions for children with ASD and found that the use and practice of year-round technological tools are essential. Stakeholders, such as teachers, families, and clinicians, should strategize, institute, and track the technology supports in settings to ensure year-round presence for the learner. Yau et al. (2024) highlighted the importance of teacher training and the environment for effective AAC implementation. This demonstrated that the sustainability of year-round technology tools depends on learners’ access to them. Dumitru (2025) argued that for a technological tool to be relevant, usable, and successful, it should be accessible, customizable, and pervasively integrated into everyday life.

What this all means is that families, teachers, and clinicians should work together to choose tools that fit the child, revisit what’s working, and make sure devices and apps are available whenever the child needs them. 

Conclusion

The application and use of year-round tools and strategies in communication, attention, executive functioning, literacy, and sensory regulation are crucial for supporting neurodiverse learners. The evidence examined indicates that technology support must be maintained, incorporated into day-to-day processes, and adapted to personal and scenario demands, even across different cultural contexts. In more specific terms, teachers, clinicians, and families should collaborate to establish these supports and monitor them annually. Moreover, better research is required, especially in less-studied settings, to ensure inclusiveness and efficiency across all learning settings. 

References

Aftab, A., Sehgal, C. A., Noohu, M. M., & Jaleel, G. (2023). Clinical effectiveness of AAC intervention in minimally verbal children with ASD: A systematic review. NeuroRegulation, 10(4), 239–239. https://doi.org/10.15540/nr.10.4.239

Aikaterini, D., Drigas, A., & Skianis, C. (2022). Mobile applications as intervention tools for children with ADHD for a sustainable education. Technium Sustainability, 2, 44–62. https://doi.org/10.47577/sustainability.v2i4.7344

Al Dahhan, N. Z., Halverson, K., Peek, C. P., Wilmot, D., D’Mello, A., Romeo, R. R., Meegoda, O., Imhof, A., Wade, K., Sridhar, A., Falke, E., Centanni, T. M., Gabrieli, J. D. E., & Christodoulou, J. A. (2022). Dissociating executive function and ADHD influences on reading ability in children with dyslexia. Cortex, 153, 126–142. https://doi.org/10.1016/j.cortex.2022.03.025

Dumitru, C. (2025). Assistive technology and alternative and augmentative communication options in the language skills development of students with specific learning disorders. Education Sciences, 15(2), Article 170. https://doi.org/10.3390/educsci15020170

Galitskaya, V., Polydoros, G., Drigas, A., & Antoniou, A.-S. (2025). Exploring the impact of executive function deficits on academic readiness and social-emotional skills in children with ADHD and learning disabilities: A systematic review. Scientific Electronic Archives, 18(3). https://doi.org/10.36560/18320252078

Konaç, A., Bini, M., Fusco, N., & Bourdin-Kreitz, P. (2024a). Enhancing executive function skills in children with attention-deficit/hyperactivity disorder via immersive virtual reality interventions: Scoping review. JMIR XR and Spatial Computing, 1(1), Article e57225. https://doi.org/10.2196/57225

Konaç, A., Bini, M., Fusco, N., & Bourdin-Kreitz, P. (2024b). Enhancing executive function skills in children with attention-deficit/hyperactivity disorder via immersive virtual reality interventions: Scoping review. JMIR XR and Spatial Computing, 1(1), Article e57225. https://doi.org/10.2196/57225

Mavritsakis, D. (2024). Augmentative and alternative communication in autism spectrum disorder: Transitioning from letter board to iPad—A case study. Frontiers in Psychiatry, 15, Article 1345447. https://doi.org/10.3389/fpsyt.2024.1345447

Mossige, M., Arendal, E., Kongskov, L., & Svendsen, H. B. (2023). How do technologies meet the needs of the writer with dyslexia? An examination of functions scaffolding the transcription and proofreading in text production aimed towards researchers and practitioners in education. Dyslexia, 29(4), 408–425. https://doi.org/10.1002/dys.1752

Rodríguez-Armendariz, E., Vela-Romero, M., & Galiana, A. (2024). Sensory processing challenges in children with neurodevelopmental disorders and genetic conditions: An observational study. NeuroSci, 5(3), 339–353. https://doi.org/10.3390/neurosci5030027

Suhr, M., Bean, A., Rolniak, J., Paden Cargill, L., & Lyle, S. (2024). The influence of classroom context on AAC device use for nonspeaking school-aged autistic children. International Journal of Speech-Language Pathology, 26(3), 434–444. https://doi.org/10.1080/17549507.2023.2220992

Touali, R., Zerouaoui, J., Chakir, E., Bui, H. T., Leone, M., & Allisse, M. (2024). Impact of a sensorimotor integration and hyperstimulation program on global motor skills in Moroccan children with autism spectrum disorder: Exploratory clinical quasi-experimental study (Preprint). https://doi.org/10.2196/preprints.65767

Yau, S. H., Choo, K., Tan, J., Monson, O., & Bovell, S. (2024). Comparing and contrasting barriers in augmentative alternative communication use in nonspeaking autism and complex communication needs: Multi-stakeholder perspectives. Frontiers in Psychiatry, 15, Article 1385947. https://doi.org/10.3389/fpsyt.2024.1385947

 

Hayat Daghay is a Registered Behavior Technician (RBT) and Behaviorist with advanced training in international and clinical psychology. She holds a Doctorate C in International Psychology – Organizational & Systems and a Master’s degree in Clinical Psychology. Hayat currently serves as a BCBA Apprentice with BrightPath Behavior. In addition to her clinical work, she is an International Autism Researcher, ABA Consultant, and published author.

Long-Term Planning for Your Child with Autism

How Soon is Too Soon to Start Long-Term Planning for Your Autistic Child?

Anticipating your child’s future doesn’t have to be overwhelming. 

It doesn’t take long living in the disability world before someone asks, “What’s the plan for little Johnny when he grows up?” That’s a tough question, especially when you may be wondering the exact same thing. Thinking ahead can feel overwhelming, but it’s one of the most helpful steps you can take to build the right foundation for your child’s bright future. 

The problem, of course, is that we can’t know who our children will be at 18. That’s why planning should be customizable and ongoing. Your child’s BCBA and other ABA clinicians can help set realistic, meaningful goals now that create the best possible path forward. 

So how soon is too soon? It’s never too early. You’ll find peace knowing you have a flexible plan in place. Taken step-by-step, here are some things to consider as your child grows. 

 

Long-Term Planning for Your Child with Autism

Early Childhood & Preschool

From birth to preschool, you are just starting to understand who your child is and how their autism may present unique challenges and opportunities. Focus on these foundational steps:

  • Schedule an appointment with a Developmental Pediatrician to understand how your child’s autism and any medical or genetic conditions may be co-occurring. A Developmental Pediatrician can help you track progress. 
  • Enroll in an Early Childhood Intervention (ECI) Program in your area for therapy as well as to learn about community resources. 
  • Research state waiver programs offering Medicaid, respite care, and other resources for individuals with disabilities to see if your child qualifies. Many have long waitlists, so it’s wise to get your child on the list as soon as possible. 
  • Reach out to your local school district to learn about special education evaluations. 
  • Explore ABA therapy for your child by touring different centers. BrightPath Behavior is happy to schedule an appointment for you to meet our staff and learn about our philosophy. Early intervention can build a strong foundation for long-term growth and development.

Elementary School

During the elementary years, you will learn so much about your child. You’ll notice what they love, where they thrive, and where they need support. Here are some things to focus on that will set them in the right direction: 

  • Stay involved in your child’s education. Attend ARD (Admission, Review, and Dismissal) meetings, review IEP (Individual Education Plan) or 504 plans, and maintain strong communication with teachers and staff. 
  • Talk about bullying with your child and how to respond if it is happening. 
  • Stay on top of your child’s medical, dental, and mental health care. Things like ADHD, executive functioning challenges, and anxiety are common with autism and are treatable, so that they can live a healthy life. 
  • Continue ABA therapy to build essential life skills, such as hygiene, grooming, and toileting, alongside behavioral and learning goals. 
  • Begin financial planning. As you gain an overall understanding of your child’s disability, this is a good time to start saving for your child’s future. However, if your child qualifies to receive Medicaid, they can not have more than $2,000 in their name. Therefore, you need to meet with an attorney to establish a special needs trust.

Middle School

Middle school can be tough for any child, and often more so for those with autism. Puberty, new social dynamics, and increasing expectations all play a role. Here are some things to plan for:

  • Start discussing long-term goals with the school district. Schools often schedule a transition meeting, which may include assessing your child’s strengths, weaknesses, preferences, and needs at school, at home, and in the community. 
  • Include your ABA therapist in these conversations, if applicable, as they can recommend goals such as chores, food preparation, and money management to foster independence. 
  • Advocate for continued support. Some schools reduce accommodations and resources as children age, but your child’s needs may still require them. 
  • Begin transition planning as part of the IEP by the end of middle school. The transition plan may include healthcare considerations. By age 18, you’ll need guardianship or medical power of attorney to continue accessing medical information and being involved in their care. 

High School

The closer your child gets to adulthood, the more discussions will increasingly focus on life after school. Depending on which route they take, you can build goals into their programming to prepare them for the next stage of life. 

  • Help your child understand their disability and how to advocate for themselves. These ongoing conversations will help guide them (and you) on the next steps, whether they pursue postsecondary education or training, employment, independent living, or other forms of community participation. 
  • Continue refocusing on life skills such as hygiene, relationships, medical care, money management, and other skills they need. Paying attention to what they are most likely to pursue and exploring opportunities pre-graduation will help you be (and feel) more prepared. 
  • Decide if learning to drive is appropriate and what steps you need to teach them if they are able.
  • Evaluate graduation options. Consider how your child’s disability may affect their graduation date. If they need a modified graduation plan, they may be allowed to continue in a public school program through age 22. 
  • Consider legal changes at 18. Determine whether your child needs guardianship or a supported decision-making agreement. You may need to find an attorney to help you navigate this process. 
  • Make a plan for managing finances. Saving for your child’s future may be complicated, especially if they are eligible for Medicaid. There are many types of trusts. You should work with an attorney and a financial advisor specializing in disability planning to set up a special needs trust for adulthood. 

Adulthood

If you’ve been planning along the way, you’ll enter this stage with more confidence. Still, adulthood brings significant transitions. 

At age 18: 

  • Register to vote and for the Selective Service, if appropriate.
  • Apply for Social Security benefits if eligible. 
  • Transfer from pediatric to adult medical care. 
  • Consider working with a case manager or job coach to support employment and independence. 
  • Learn about the possibility of an ABLE account for your child. If they receive Medicaid, however, they cannot have more than $2,000 in their name to continue receiving services. Therefore, make sure you have a special needs trust in place to manage finances. 

At age 26:

  • Your child is no longer permitted to remain on their parents’ health insurance policy and will need to find their own insurance plan. 

Continue supporting growth by building budgeting, transportation, and housing skills, and revisiting financial and legal plans regularly. 

You Can’t Plan for Everything—And That’s Okay

Even the most thorough plans can’t cover every possible scenario. The key is knowing where to find help and staying flexible. BrightPath Behavior specializes in ABA therapy for children, but adult ABA programs are available if your child needs additional support later in life. 

No matter what, make sure your estate planning, including wills and trusts, is up to date. Revisit it periodically to ensure it reflects your child’s needs. 

Your child’s future may look different from than you once imagined, but that’s okay. They were made to live a life uniquely their own, and with your love, planning, and advocacy, that life can be full of meaning and joy. 

What are your questions?

We value your feedback! Share your thoughts and questions in the comments below. Your input helps us continue providing insightful content on autism and ABA therapy.

If you found this post helpful, please like, share, and follow us for more insightful content on autism and ABA therapy.

Interested in a positive, play-based approach to ABA? 

Connect with BrightPath Behavior today. Our friendly team is here to answer your questions and support your journey.

 

Note: The information provided in this article is for general guidance and does not replace professional advice. Please consult with a healthcare professional or therapist for personalized guidance.

autism meltdown

How to Prevent Meltdowns from Keeping You Home

Tired of judgmental stares when you’re out in public? 

We’ve all been there. The grocery store check-out, the dressing room, the doctor’s office waiting room, or the school drop-off line. Your child suddenly becomes overwhelmed and has a full-on meltdown. 

I recently took my child for a routine blood draw. I could tell he was anxious when he switched from happily spinning a favorite toy to rocking back and forth in his stroller in the lobby. The rocking grew more intense as we entered the elevator. One of the people riding with us tried to engage him in conversation, with little success. As we stepped off, she said to me, “Good luck to you.” She knew I was in for a challenge. Fortunately, once we arrived at the clinic, I was able to calm my son with an iPad. He watched throughout the entire procedure and did great. We escaped a meltdown. 

But it hasn’t always gone that way. When your autistic child begins to spiral into distress, your adrenaline goes up as you try to calm your child down. And while you focus on calming your child, you can’t help but feel the eyes of onlookers or the awkward attempts of well-meaning strangers who don’t know how to help. It’s an uncomfortable situation for everyone.

After a public meltdown, you may swear you’ll never allow it to happen again. But avoiding them is hard, unless you know the triggers. This post will give you a few practical tips to help you notice the early “rumblings” before a meltdown begins and how to manage it once it does. Autism shouldn’t keep your family at home. 

 

autism meltdown

Be On the Lookout for Any Known or New Triggers

You know your child best, including the things that can set them off. Being keenly aware of the signs that they may be in distress is essential. This “rumbling” stage of a meltdown may include self-soothing behaviors like rocking, head rolling, thumb sucking, or biting. These behaviors may signal that your child is feeling anxious. 

Give your child a chance to communicate what they’re experiencing. If they are non-speaking, use AAC, sign language, or any communication method that works for them. Ask what they need to feel calmer and then respond right away, whether that means meeting their need directly or distracting them from the distressing thing. Sometimes, gentle redirection can ease anxious feelings before they escalate. 

You can also be proactive to avoid unintentionally triggering a meltdown. For example, avoid giving your child sugar or caffeine before outings or situations you expect to be stressful, as these can increase the likelihood of a meltdown. 

Have a Sensory Toolkit on Hand

Your child’s sensory needs can change depending on the state of their nervous system. Sometimes, they may know exactly what they need and seek it out for themselves. Other times, you may need to help guide or support their regulation. 

That’s why it’s always a good idea to keep a sensory toolkit—a bag of sensory toys—with you. Fill it with items you know your child finds calming or comforting. These familiar tools can help them regulate before, during, or after a meltdown. Even if they don’t work immediately, just having something familiar available can provide comfort and help your child feel more grounded in a public setting. 

Sensory Toolkit Ideas

    • Comfort items: favorite stuffed animal, toy, or blanket
    • Noise-canceling headphones or earplugs
    • Chewlry (chewable jewelry) or other oral sensory tools
    • Weighted vest or lap pad
    • Fidget toys: spinners, cubes, squishy balls, pop-its
    • Sensory brushes or textured items to touch
    • Compression clothing
    • Calming visuals: bubble timer, glitter jar
    • Preferred snacks, especially crunchy or chewy foods for oral input
    • Water bottle with a straw, as sucking can be calming
    • Sunglasses or a hat to reduce bright light or the sun

Use Positive Reinforcement

Verbal praise should flow freely when your child is doing well. When they’re engaging appropriately, feeling happy, or interacting with others, make sure to tell them. By consistently encouraging the positive things they are doing—and pointing out what it looks like when they are calm and engaged—you’re building a foundation for your child to recognize and understand their own positive baseline. 

Children often sense when they’re dysregulated, which is why they begin acting out. Although your child may not always be able to prevent a meltdown, ABA strategies can help. Your child’s BCBA can equip you with tools so that you feel empowered and confident in guiding your child through those challenging moments. 

Positive Reinforcement Ideas

    • Verbal praise such as, “I love how calm your body looks right now!”
    • Playful interactions like silly voices, tickles, peek-a-boo, or an inside joke
    • Preferred toys
    • Screens (in moderation)
    • Music that is calming or a favorite upbeat song
    • Movement breaks like spinning, swinging, or dancing
    • Physical affection, such as hugs and high-fives

Create a Calming Routine When Going in Public

Routines give kids a sense of predictability. Let’s be honest, they help parents, too. Having a consistent process before leaving the house can reduce stress and set everyone up for success.

For example, you might post a visual schedule by the back door that lists each step before leaving: go to the bathroom, wash hands, put on shoes, turn off lights, grab backpack, and get in the car. 

While it may not be practical to create a visual schedule for every possible outing, social stories can be beneficial. Consider making one for the places you visit most often, like the grocery store, pharmacy, school, church, or restaurants. Preparing your child with a clear story of what to expect can help minimize anxiety and prevent meltdowns. 

Try to Stay Calm 

Our kids are like little sponges. They absorb our emotions, whether positive or negative. If you can remain calm and at ease, not only when taking your child out of their typical environment, but also when things start to unravel, it can help your child regulate, too. 

Ideas for Staying Calm

    • Take deep breaths
    • Slow down your speech and movements
    • Make eye contact with your child

It Is Possible to Get Through Public Meltdowns Successfully

The other day, while we were out running errands, my son suddenly grabbed my hair and pulled me in close so he could look directly in my eyes. He was scared. Even though I knew he was safe, he didn’t feel that way. 

When he grabs my hair, it can be difficult to break free. But if I remain calm, give a clear direction—”let go of my hair”—and firmly press down on he top of his hand, he eventually releases. Not showing my fear or anxiety as much as possible is helpful to him, too. Honestly, I think he can “smell” fear. The calmer and peaceful I remain in a stimulating situation, the more likely he is to mirror my emotions, especially if I am proximally close to him. Once he lets go, whether it’s of my hair, shirt, or arm, and I know his reaction isn’t escalating, I immediately reinforce the positive behavior with praise. 

You will get through the meltdown, even if it costs you some public humiliation. It is not easy to take our kids places, but it’s worth it. If you’re struggling in this area, talk with your child’s BCBA about setting a goal to practice small, manageable trips out in public. Over time, those little steps can make a big difference. 

What are your questions?

We value your feedback! Share your thoughts and questions in the comments below. Your input helps us continue providing insightful content on autism and ABA therapy.

If you found this post helpful, please like, share, and follow us for more insightful content on autism and ABA therapy.

Interested in a positive, play-based approach to ABA? 

Connect with BrightPath Behavior today. Our friendly team is here to answer your questions and support your journey.

Kathy McClelland is a freelance copywriter and marketer specializing in pediatric healthcare and special education brands based in Austin, Texas. Before becoming a mom, her work included promoting medical journals and online publications for the American Academy of Pediatrics, as well as parenting books for Tyndale House Publishers. When her second son was born with a rare genetic condition, she was thrust into the world of special needs parenting. Her website is kathymcopywriting.com.

Disclaimer: While I am a consultant writing on behalf of BrightPath Behavior, my child is not a current client. The views and experiences shared in this blog post are entirely from a parent’s perspective. My goal is to provide informative content and insights based on my personal experiences, as well as interviews conducted with the staff at BrightPath Behavior.

Note: The information provided in this article is for general guidance and does not replace professional advice. Please consult with a healthcare professional or therapist for personalized guidance.

enough ABA therapy

How to Decide How Much ABA Therapy is Enough Without Questioning Yourself

From Pushing Progress to Preserving Whole Child Wellness

How do you know how much ABA therapy is enough? 

This is a question that often plagues parents of children with autism. We want the very best for our kids, and we know ABA therapy can play a significant role in their development and growth. Still, we wonder whether we’re getting it right. Since there’s no one “right way” to raise a child on the spectrum, answering this question can feel overwhelming.

For years, I went full throttle with my son’s therapy program. My mindset was simple: I didn’t want to have any regrets. When he was young, it was easy to justify. Research shows early intervention can have a profound impact on brain development and long-term outcomes. But as he grew older, I found myself pushing just as hard as if he were still in early childhood. 

Lately, we’ve shifted his schedule. It’s less skills-based and more behavior-specific. I’ve come to realize there are real benefits to stepping back and considering the whole child and family dynamic. 

Perhaps a better question to ask when deciding your child’s therapy program is: What is the right amount of therapy right now for my child and my whole family? This article will walk you through some guiding questions to find the therapy-life balance that’s right for you and your child. 

enough ABA therapy

Is your child in early intervention? 

Providing support before the age of four, whether through ABA, Speech Therapy, Occupational Therapy (OT), or other forms of pediatric therapy, may help children further in the long term. The brain learns and absorbs information at a much faster rate in the early years. By equipping children with autism with tools at a young age, we’re giving them a foundation for future learning. 

In ABA therapy, your child’s BCBA may recommend a high number of hours in the early years. It is common for a preschooler with autism to spend anywhere from 20 to 40 hours a week in ABA therapy. Several studies show that children who receive at least 20 hours of ABA therapy often make substantial gains. 

While there’s no “standard” number of hours, your provider can guide you based on your child’s needs. Many families choose 20-40 hours per week at BrightPath Behavior as a therapeutic preschool alternative. The BrightPath clinic model combines play-based therapy with structure, communication acquisition, and social learning, helping children prepare for school in a fun and supportive way. 

Does your child enjoy therapy?

Not every moment in therapy will feel fun, because therapy is still work. But if your child consistently resists going to therapy, shows distress, or tells you in their own way that they dislike it, it may be an indicator that something needs to be tweaked. 

Every provider has a different philosophy. It’s important to find one that is fun and engaging for your child. At BrightPath Behavior, a play-based ABA model empowers children to learn through play. They guide the process, showing clinicians what interests them and what motivates them to try new skills.  

When personalized ABA therapy programming takes into account your child’s strengths and motivators, they are far more likely to stay happy, relaxed, and engaged during sessions. This level of engagement is what makes learning more effective. 

Are they learning and generalizing skills? Or, are they plateauing? 

These questions are essential to ask throughout their childhood. Do you see your child learning new skills, and are they being transferred or generalized across different environments? Or are they at a standstill in their growth? 

It’s natural for children to learn in bursts. Children on the spectrum may develop skills at a different pace or in a different order than milestone charts predict. That’s okay, and it’s why therapy is so helpful. 

When your child is in a period of rapid learning, increasing therapy may help build on that momentum. Conversely, if they’ve plateaued, it may be helpful to step back and allow for rest and readiness before resuming. 

Paying attention to progress, or lack of it, is essential. Talk with your child’s BCBA about developing customized programming to enhance your child’s skill set in a particular area. Supplementing ABA with speech therapy, recreational activities such as swimming or horseback riding, or even simple family outings, like trips to the park, can also support growth in meaningful ways.

What are your child’s strengths, interests, and personality?

Every child is different. Some are social and thrive being around people, while others need quite time to recharge. Think about what excites them: LEGOs, swimming, building, music. Allow them to explore those activities that nurture those interests. 

Daily activities in a child’s life often serve as a form of therapy. Skills learned at the pool, in a LEGO class, or while helping in the kitchen are just as valuable for growth and independence as those taught in formal sessions. 

What are your family’s overall needs? 

Just as kids go through seasons, so do families. Maybe you’ve just welcomed a new baby or are navigating a new job or family emergency. Your child’s therapy should work fluidly with the rhythm of your family, not overwhelm it. 

Sometimes, that means scaling back to protect family balance. Other times, an intensive therapy schedule is exactly what’s needed to move your child forward and improve daily life for everyone. 

Consider your child’s needs, your other children, your spouse, and yourself. The best therapy plan is the one that strengthens your whole family culture. 

More does not always equal better. Quality Does. 

It’s tempting to think that the more therapy we give our children, the better their chances of success. But quantity doesn’t always equal quality. What matters most is a program that’s high-quality, individualized, and rooted in compassionate care. 

 

At BrightPath, our therapy programming includes:  

Custom ABA Therapy—individualized behavior plans tailored to your child’s needs. 

Play-based Approach—fun and rewarding ABA experience for all our kids. 

Communication Support—not everyone communicates through speaking, so we include Alternative and Augmentative Communication (AAC) tools to help children express their needs and decrease challenging behaviors.

Parent Training—parents are partners in the ABA process, seeking input and essential information about their child. 

Generalization—behavior intervention plans designed to carry skills from therapy into real-life situations. 

 

There’s no one-size-fits-all when it comes to ABA therapy. Realize that what’s “right” for your child will change over time. The most important thing is choosing a therapy program that fits your child’s current needs, as well as those of your whole family. 

If you’re wondering whether your child’s therapy plan is the right fit, talk with your provider, trust your instincts, and remember that supporting the whole child with high-quality ABA that they enjoy is the goal. 

What are your questions?

We value your feedback! Share your thoughts and questions in the comments below. Your input helps us continue providing insightful content on autism and ABA therapy.

If you found this post helpful, please like, share, and follow us for more insightful content on autism and ABA therapy.

Interested in a positive, play-based approach to ABA? 

Connect with BrightPath Behavior today. Our friendly team is here to answer your questions and support your journey.

Kathy McClelland is a freelance copywriter and marketer specializing in pediatric healthcare and special education brands based in Austin, Texas. Before becoming a mom, her work included promoting medical journals and online publications for the American Academy of Pediatrics, as well as parenting books for Tyndale House Publishers. When her second son was born with a rare genetic condition, she was thrust into the world of special needs parenting. Her website is kathymcopywriting.com.

 

Disclaimer: While I am a consultant writing on behalf of BrightPath Behavior, my child is not a current client. The views and experiences shared in this blog post are entirely from a parent’s perspective. My goal is to provide informative content and insights based on my personal experiences, as well as interviews conducted with the staff at BrightPath Behavior.

 

Note: The information provided in this article is for general guidance and does not replace professional advice. Please consult with a healthcare professional or therapist for personalized guidance.

flying with an autistic child

Travel with Your Autistic Child Without Extra Stress

How to plan ahead when flying with your child this summer. 

We were in the worst turbulence I’d ever experienced. I put my head down, trying to curb the nausea, and began praying that our plane wouldn’t go down. The entire cabin was utterly silent, as if everyone was feeling and thinking the same thing—except for my then four-year-old child with autism, who was laughing loudly and delightfully as if we were on a ride at Disney World. 

I glanced over at my husband, and we locked eyes. In our nonverbal exchange, we both acknowledged this was way too serious a situation for our son to be enjoying. His inappropriate behavior turned heads in our direction, but it hadn’t started there. It began way back at TSA check-in.

Traveling can be stressful. Traveling with a child with special needs is next-level stress. Through the years, we’ve learned a few strategies to help make our air travel smoother. Hopefully, these seven tips will help you, too. 

flying with an autistic child

Advance Preparation for Flying with a Child with Special Needs. 

1. Book your flights—and your seats—well in advance.

If you have a child with autism, you’re likely well-versed in advance planning. Often, the spontaneous and unexpected (or expected) behaviors of our children have us thinking through plans B, C, and D. So as soon as you know when you are flying, begin looking for flights. 

Book flights that are going to be the most convenient for you and your child. For instance, if you have an early riser, an early flight time might not be as challenging as it would be for a child who needs to sleep in to avoid a meltdown. If possible, try to book a direct flight to reduce the number of transitions for your child. 

Depending on the airline, some carriers make special accommodations for children with ASD. Call ahead to speak with an agent to determine whether or not you are eligible for medical seating. This option can ensure you sit with your fellow travelers as well as secure bulkhead seating. If your child tends to engage in behaviors like headbanging, kicking, or hair-pulling, the bulkhead might be the best place for you. 

It’s also worth paying extra to select seats in advance, especially if you don’t get medical seating. These days, airlines often allow you to choose seats and add baggage for an extra fee. If your budget allows, it’s well worth the cost to get seats your child will most likely be comfortable with—whether that’s near a window or an aisle, at the front of the plane or the back. It may also be more calming for your child (and helpful for you) if your family can sit together. As much as it hurts to fork over the extra seating fees, you’ll thank yourself later. 

2. Create a visual schedule. 

Once you’ve finalized your dates, put them on a visual calendar so your child can see how many days are left until you travel. Along with a countdown calendar, it’s also helpful to write a social story tailored to your child. Include pictures of each part of the travel process—checking in, going through security, boarding, and what it feels like to lift off and land. Any details you can share will help your child understand what to expect, especially during transitions, which are frequent when traveling. 

Some airlines and airports offer a virtual tour, or even in-person tour for kids and their families ahead of travel day. If available, this experience can help your child visualize what the day will look like. If you can arrange an airport security walk-through in advance, it might reduce anxiety about what to expect when going through security. 

3. Pack creature comforts, favorite snacks, and essential travel gear.

Packing is a big part of having a successful travel day. Make sure to pack the favorite stuffed animals, stim toys, and anything else that provides comfort. It’s also a good idea to bring well-charged electronic devices for entertainment. Now is not the time to worry about the screen time limits—if it helps keep your child calm and focused, use it! 

However, remember there may be times during the flight when electronic devices must be turned off. Have a back-up plan for these moments, and consider a reward system to motivate your child while they practice waiting in new and different circumstances. 

Snacks can be especially comforting, and airport terminals might not have many of your child’s preferred foods. Bring familiar, packaged foods or fruits that your child enjoys. While you can’t bring liquids through security, you can still bright plenty of solid snacks. Also, pack some gum to help prevent ear popping during takeoff and landing. 

If your child is a sensory seeker, be sure to pack the tools that help them stay regulated. Chewlry, a weighted blanket or lap pad, noise-canceling headphones, or other sensory items can all help keep them grounded during the flight (pun intended!).

Finally, consider using a FAA-approved CARES restraint system designed specifically for air travel. CARES attaches to the airline seat and adjusts to your child’s size. This system has worked wonderfully for my son during many flights. Not only did it help keep him in his seat, but I also think it made him feel more secure in an upright position. 

4. Call ahead and let TSA know you’re coming.

Getting through security is often one of the most stressful parts of air travel. Lines can be long, and security agents give a lot of instructions that need to be followed quickly. When traveling with a child with special needs, the process may take a lot longer. It really helps to let Transportation Security Administration (TSA) know you are coming by calling ahead. 

We once held up the security line for 45 long minutes while traveling with my son. I felt every one of those minutes too. Not only did all of my son’s medications and medical supplies trip the sensoring equipment, which required them to be unpacked and examined on the cold, stainless steel counter for everyone to see, but every person in line behind us shifted impatiently as their luggage stacked up. Never before had I felt so exposed and vulnerable. Even our hospital stays don’t compare to that level of anxiety, because I knew that if even one of those essential items didn’t make it back into our bag, we wouldn’t be able to replace it when we arrived. 

What I should have done to avoid that disarming situation was call TSA Care in advance. 

If you call TSA Cares at least 72 hours in advance, you’ll receive extra assistance and may be routed through a shorter line with fewer people. The staff will take extra care to ensure your child is not overstimulated. Additionally, if you have medications or other important supplies in your carry-on bags, those items will need to be unpacked and inspected. Letting TSA know ahead of time allows them to plan appropriately while keeping everyone safe.

Once You’re at the Airport

5. Arrive early and find a quiet spot. 

Getting to the airport early seems like obvious advice, but it’s one of the most important things you can do to reduce stress. When traveling with a child with autism, you can’t predict what might trigger overwhelm—crowds of people, restaurant smells, loud flight announcements, people running to their gates, or flight delays. Arriving early means you have enough margin to navigate each transition at your child’s pace, without the added pressure of time breathing down your neck. 

Once you’re through security (phew!), find a quiet place near your boarding gate. If your child is still struggling with the noise and busyness of the airport, look for a less crowded corner where you can settle in with an iPad or other calming activities. Some airports also offer lounges or designated quiet areas—consider booking one if it’s within your budget. Having a calm place to regroup can make all the difference in setting a positive tone for the rest of your trip. 

6. Ask for priority boarding

When you arrive at the gate, explain your child’s diagnosis to the boarding agent. You might also consider getting a doctor’s note in advance, especially if your child’s disability is invisible or less apparent to others. Having a valid document explaining how ASD affects your child in unfamiliar or uncertain environments can help you secure priority boarding. 

Priority boarding allows you and your family to board the plane alongside other passengers with disabilities, elderly passengers, or families with small children. This helps you feel less rushed and reduces the added stimulation that comes with everyone boarding at once.

If you are using a stroller or other mobility device, ask the agent for a gate check tag. This tag allows you to leave your stroller or device at the end of the jetway before you board the plane. It will be ready for you to use again when you deplane.  

During the Flight

7. Remember to ask for help if you need it.

Once you’re on the plane, take a moment to celebrate how much you’ve planned and prepared for this day. You’ve done so much already, and that deserves recognition. But even with the best preparation, flying can still bring surprises. Takeoff, landing, turbulence, or even the flight attendants’ safety demonstration might overwhelm or startle your child. 

Set expectations ahead or time whenever possible. Remind your child about the sounds, sensations, and changes that come with flying—from engine noise to seatbelt signs. Reinforce positive behaviors with plenty of encouragement and praise. 

And if your child becomes upset or needs extra support, don’t hesitate to ask for help. Flight attendants and even fellow passengers are often more understanding than you might expect. Let me know specifically how they can assist.

No matter what happens, remember that this experience, even the challenges, not only gets you to your desired destination, it builds resilience in both you and your child. 

Hopefully, your flight will be smooth sailing (or smooth flying!), unlike my own thunderstorm-filled journey with a wildly- laughing little one. You’ve got this—and every flight is one step closer to an eager and willing travel buddy. 

What are your questions?

We value your feedback! Share your thoughts and questions in the comments below. Your input helps us continue providing insightful content on autism and ABA therapy.

If you found this post helpful, please like, share, and follow us for more insightful content on autism and ABA therapy.

Interested in a positive, play-based approach to ABA? 

Connect with BrightPath Behavior today. Our friendly team is here to answer your questions and support your journey.

 

Kathy McClelland is a freelance copywriter and marketer for pediatric healthcare and special education brands from Austin, Texas. Before becoming a mom, her work included promoting medical journals and online publications for the American Academy of Pediatrics and parenting books for Tyndale House Publishers. When her second son was born with a rare genetic condition, she was thrust into the world of special needs parenting. Her website is kathymcopywriting.com.

 

Disclaimer: While I am a consultant writing on behalf of BrightPath Behavior, my child is not a current client. The views and experiences shared in this blog post are entirely from a parent’s perspective. My goal is to provide informative content and insights based on my personal experiences, as well as interviews conducted with the staff at BrightPath Behavior.

 

Note: The information provided in this article is for general guidance and does not replace professional advice. Please consult with a healthcare professional or therapist for personalized guidance.

 

Self care for parents of children with autism

Finding Balance: Self-Care for Parents of Children with Autism

Parenting a child with autism is a journey filled with unique joys, deep love, and, often, immense challenges. The days can be long, the routines demanding, and the emotional weight heavy. 

In the midst of advocating, scheduling therapies, managing meltdowns, and celebrating progress, one essential piece often gets lost in the shuffle: you. Self-care isn’t selfish. It’s not optional. For parents of children with autism, it’s a lifeline.

Why Self-Care Matters

You are the foundation of your child’s world. When you’re running on empty, everything becomes harder — your patience wears thin, your mental clarity fades, and burnout creeps in. Prioritizing your well-being isn’t a luxury; it’s a way to ensure you can continue to show up as the strong, loving, and resourceful parent your child needs.

Recognizing the Signs of Burnout

Before we dive into self-care strategies, it’s essential to be aware of the signs that you might be reaching (or have already reached) burnout:

  • Constant exhaustion –physical or emotional
  • Feeling overwhelmed or helpless
  • Irritability or short temper
  • Trouble sleeping
  • Withdrawing from others
  • Neglecting your health

Simple, Realistic Self-Care Strategies

Self-care doesn’t need to be a day at the spa or a weekend getaway (though those are great if you can swing them). It’s about small, consistent habits that replenish you. Here are some ideas:

1. Create Micro-Moments of Peace

Even five minutes of deep breathing, stretching, or simply sitting with your eyes closed can reset your nervous system. Use car rides, bathroom breaks, or the time while waiting for therapy sessions to fit in mini moments of calm.

2. Stay Connected

Isolation is common among parents in the autism community. Reach out to friends, join a support group (online or local), or follow autism parenting forums where you can vent, learn, and feel understood.

3. Establish Boundaries

It’s okay to say no. You don’t have to attend every event, volunteer for every activity, or explain every detail of your parenting journey. Protect your energy.

4. Ask for (and Accept) Help

This one’s hard for many, but essential. Let others step in — whether it’s a grandparent offering to watch your child for an hour or a neighbor dropping off a meal. You’re not weak for needing support; you’re human.

5. Nurture Your Identity

You are more than a parent. Carve out time for what lights you up — reading, gardening, music, crafts, exercise. Reconnecting with what brings you joy fuels resilience.

6. Prioritize Sleep and Nutrition

It sounds basic, but getting decent rest and nourishing your body profoundly impacts how you cope. Set up nighttime routines that help you wind down, and aim for small, healthy meals to keep your energy stable.

 

More Comprehensive Self-Care Activities

If a parent has more time and financial resources, they can engage in more comprehensive self-care activities that allow for deeper rejuvenation, emotional healing, and mental clarity. Here are some detailed self-care activities for parents of children with autism, taking into account both time and budget flexibility:

1. Regular Therapy and Counseling Sessions

Therapy offers a safe space for parents to process their feelings, reduce stress, and develop coping mechanisms. It can be particularly beneficial for parents of children with autism who often face unique stresses, anxiety, and emotional fatigue.

2. Spa Retreat or Wellness Weekend

A retreat focused on relaxation, meditation, and physical rejuvenation can allow parents to disconnect from the stress of caregiving and experience a reset. This extended time away can also help alleviate some of the chronic physical tension that many parents carry.

3. Personal Fitness Trainer or Class Membership

Physical exercise has numerous benefits for mental health, including reducing anxiety, improving mood, and boosting overall energy levels. Regular exercise also helps release built-up tension and stress.

4. Creative Workshops or Art Therapy

Engaging in creative activities can be deeply therapeutic and provide an outlet for emotions that may be difficult to express verbally. It can also improve self-esteem, reduce stress, and stimulate positive feelings of accomplishment.

5. Travel and Exploration

Traveling offers the opportunity to reset, experience new environments, and return to daily life with fresh energy. Exploring new places can help you break free from routine, clear your mind, and reconnect with yourself.

 

A Gentle Reminder: You’re doing an incredible job. There is no such thing as a perfect parent — only a present one. Taking care of yourself isn’t abandoning your responsibilities; it’s making sure you can carry them well.

 

Litzy Vivas graduated from Texas State University in 2022 with her Bachelor of Science in Health Sciences. She is pursuing a Master of Science in Applied Behavior Analysis at Purdue University, working toward becoming a BCBA. Beginning her ABA journey in 2023 in San Antonio, she was later given the opportunity to support her community through BrightPath Behavior in 2024. She chose the field of ABA because she’s passionate about helping children reach their full potential. Litzy believes each child’s progress reflects the dedication and hard work of both the child and the family. She loves being a part of that support system and witnessing the life-changing impact of ABA therapy. A fun fact about her is that she has two cats, Frankie and Ivy.

benefits of summer camp

5 Benefits of Summer Camp

How recreational programs support growth beyond therapy. 

When you have a child with autism, your calendar is often packed with therapy sessions, especially ABA. And while therapy is incredibly valuable, sometimes a little something different can also be a powerful part of your child’s development. 

That’s where summer camps come in. If you can find a way to squeeze one in this year, I say go for it! If your child has higher support needs and you’ve assumed camp isn’t an option, don’t count them out just yet. Many communities offer specialized camps for AAC users, children with physical disabilities, or other specific needs. Ask your local school district, pediatrician, or therapy provider—there may be a program out there that’s just the right fit. And if you’ve already registered but are feeling a little nervous, let me share why camps can be so beneficial—and why a little fun and variety might be just what your child needs this summer. 

benefits of summer camp

1. An opportunity to explore their interests and passions.

Does your child talk about Minecraft nonstop? Are they endlessly fascinated by how things work, or completely captivated by baking shows or building with Legos? Enrolling your child in a niche summer camp or recreational program gives them the chance to dive deeper into what they are fascinated by and enamoured with—sometimes labeled as “obsesssions,” these interests can actually become the means for building confidence, skills, and independence.

Depending on where you live, you might find a wide variety of specialized camps. One year, my son attended an inventor’s camp where he brought an old laptop, took it apart piece by piece, and learned about each component while also creating his own inventions. He couldn’t wait to go back each day. It was the perfect blend of learn and doing what he loves. 

2. Structure for an otherwise unstructured part of the year. 

When school’s out, structure and routine often go out the window—and our kids feel it. Without a predictable routine, many children tend to drift to devices. While screen time is okay from time to time, spending all summer in front of a tablet isn’t ideal. 

Summer camps offer a built-in schedule that brings much-needed consistency to the day. That kind of routine helps kids regulate, reduces anxiety, and can even support an increase in focus and a decrease in stimming behavior, especially when physical activity is part of the mix.  

If you can enroll in a camp that runs for several weeks, great! But even a short, week-long camp can offer valuable structure. But camp can be expensive, so if it’s not in the budget, that’s okay too. You can still build a routine into your summer at home

3. A chance to practice social skills.

Summer camps, sports, and art programs offer great opportunities for your child to continue practicing their social skills with peers in a natural setting. These interactions are meaningful practice, whether it’s making a new friend, having a back-and-forth conversation, or learning how to share materials and take turns. 

Camp is also a great place to learn the rules of new games and activities—and how to follow them with good sportsmanship, even when others don’t value them the same. It’s a real-world opportunity to grow in patience, flexibility, and resilience. 

Your child may not know the other kids at camp, but it’s a chance to branch out and meet someone new. You never know what friendship might develop by the end of the summer! 

4. Allows them to develop motor skills while having fun. 

Just like camps offer opportunities to build social and emotional skills, they can also help your child strengthen physical and fine motor skills, often in fun, unexpected ways. 

Sports camps are beneficial for gross motor development. Whether your child is running, throwing, catching, or swimming, they improve strength, coordination, and endurance. But don’t overlook the value of art or Lego camps either. Those activities are fantastic for practicing fine motor control and hand-eye coordination. 

In many ways, summer camps are like therapy in disguise. They give your child a chance to work on key developmental goals while having fun in a new and exciting environment.

5. A little respite care for you.

Summer camp isn’t just great for your child—it can also offer you a much-needed break. Depending on the type of program, you may get a few hours (or even a full day) to yourself while your child is engaged and supported.

If you’re unsure whether your child can attend independently, ask about options for an aide or extra support staff to help them succeed. Even if it’s a shorter program like swim lessons or horseback riding, use that time to pause. Connect with other parents, bring a book (not your phone!), or pop on some noise-cancelling headphones and enjoy the peace and quiet—you deserve it. 

Summer skills to carry into the school year. 

As summer winds down, take a moment to reflect on your child’s experience. Did they discover a new interest? Make a friend? Build a skill? If yes, celebrate that win! Those experiences, even if small, can lay the foundation for future hobbies, social connections, or therapeutic goals. You might even find opportunities to carry their momentum forward into the school year with a new extracurricular activity or sport. 

And if you noticed areas where your child struggled—maybe with communication, motor skills, or peer interactions—that’s helpful insight too. It could be the perfect time to explore additional support like occupational therapy, speech therapy, or ABA. At BrightPath, we’re here to help guide you through those next steps.  

What are your ideas and questions?

We’d love to hear from you! Share your ideas, questions, and feedback in the comments below. Your input helps us continue providing helpful and insightful content about autism and ABA therapy.

Please like, share, and follow us if you found this post helpful.

Interested in a positive, play-based approach to ABA? 

Connect with BrightPath Behavior today! Our friendly team is here to answer your questions and support your journey.

 

Kathy McClelland is a freelance copywriter and marketer for pediatric healthcare and special education brands from Austin, Texas. Before becoming a mom, her work included promoting medical journals and online publications for the American Academy of Pediatrics and parenting books for Tyndale House Publishers. When her second son was born with a rare genetic condition, she was thrust into the world of special needs parenting. Her website is kathymcopywriting.com.

 

Disclaimer: While I am a consultant writing on behalf of BrightPath Behavior, my child is not a current client. The views and experiences shared in this blog post are entirely from a parent’s perspective. My goal is to provide informative content and insights based on my personal experiences, as well as interviews conducted with the staff at BrightPath Behavior.

 

Note: The information provided in this article is for general guidance and does not replace professional advice. Please consult with a healthcare professional or therapist for personalized guidance.

life post-holidays

How to Support Kids with Autism Through Holiday Letdown

Parent Perspective: Navigating Life Post-Holidays

The holidays are a lot. For autism parents, December is filled with constant planning and preparation in hopes that our children can navigate every holiday party, gift exchange, and Christmas pageant with ease. We take steps to ensure our kids don’t experience sensory overload or consume too much sugar, while in the midst of it all, we want to savor the joy and magic ourselves.

Seeing the holidays through our children’s eyes—the wonder of visiting Santa or the delight of opening another favorite gift—is a tremendous blessing to us as parents. Yet, as magical and stressful as the season can be, there’s a shared sense of sadness once it’s over. Another season has passed, and we’re faced with the transition back to the routines of daily life with autism. 

life post-holidays

While our kids often thrive on routine—even back to familiar schedules—it can still be challenging. That sense of holiday letdown is real, for both parents and kids. To help you and your child adjust to life post-holidays, here are some practical strategies for easing into 2025 with confidence and peace. 

Reestablish routines gradually.

If you can take a couple of days to transition back to your routine, the adjustment will likely go much more smoothly. Small, gradual changes can make a big difference. 

  • Purge the holiday treats: Clear out leftover holiday sweets and reintroduce healthier options your child will enjoy. 
  • Ease back into therapy: Schedule therapy sessions before school starts again if possible. Ask your child’s therapists to include time to pair with your child and process their holiday experiences. 
  • Shift wake-up times: If your child has been sleeping during break, start waking them up earlier, inching closer to their regular schedule. 
  • Adjust bedtimes: Begin putting your child to bed closer to their typical school night routine. 

I know these changes are hard to make as a parent. I often have the best intentions of putting my son to bed early, but when we’re cuddling on the couch at the end of the day, I don’t want to interrupt a sweet moment of connection. To be completely honest, I also don’t want to deal with a possible meltdown over going to bed. 

If you need additional support with transitions, consider using a visual calendar or social story to help your child envision the return to their daily routine. These can set clear expectations for what’s ahead and help ease anxiety about upcoming changes. 

Plan for downtime.

Before they return to school.

The holiday hustle can be both joyful and overstimulating. After things have quieted down, plan some intentional downtime to help your child decompress. Give them opportunities to spend extended periods of time at home, where they feel most safe and loved. During this free, unstructured time, encourage them to:

  • Play with the new toys they received over the holidays.
  • Rewatch their favorite Christmas movies. 
  • Use sensory tools to help them reregulate, such as swings, crash pads, and stim toys.

After they return to school.

Once your child returns to school, avoid filling your evenings with too many activities. Overscheduling them, whether therapy sessions, extracurriculars, or even errands make challenging behaviors more apt to occur. The transition back to school and therapy often places increased demands on your child, and they may need more time to adjust. Allow them the space to unwind in their familiar environment where they can decompress after a busy day. 

Create a soothing environment at home. I find making home cozy and inviting in the winter months, helps our whole family, especially my autistic son. Once the Christmas tree comes down things can feel barren and depressing, but you can still have a fire in the fireplace, keep the lights low, cover yourselves in weighted blankets, and play soft music signaling to your child that it’s time to slow down. 

Reminisce about the holiday highlights

It’s important for kids with autism to have outlets to process and express their feelings about big events, same as all of us. Whether your child is speaking or uses an AAC device, create opportunties of them to talk about the holidays. 

For example, after significant events in our family, we add special memories to my son’s AAC device under a page called “Life Events.” This allows him to revisit moments like attending summer camp, dressing up for Halloween, or spending time with cousins and grandparents during Christmas in another state. By doing this, we gain insight into what’s important to him and better prepare him for future trips and events. 

Here are some questions to help guide your conversations: 

  • People they saw: Who did you spend time with? Grandparents, cousins, friends? 
  • Special events: What activities did you enjoy the most? Baking cookies, visiting Santa, opening gifts?
  • Feelings: How do you feel now that the holidays are over? Happy, sad, relieved? 

It’s okay if your child is repetitive or hyperfocused on one thing in particular. As they process their experience they may begin to perseverate, but remember how important it is to give them a way to talk about what they loved, or hated, about this time of year. 

Plan something to look forward to

Transitions are easier when there’s something exciting to look forward to. While returning to routines can feel bittersweet, creating new events or goals can help both you and your child shift focus to what’s ahead.

Here are some ways to anticipate new things in the coming year:

  • Mark it on your calendar: Visually highlight upcoming events your child might enjoy like Valentine’s Day or a fun family outing.
  • Start a new tradition: January can feel like a dull month, but you can make it special. For instance, plan a “Winter Fun Day” where you play in the snow or enjoy a cup of hot chocolate together. 
  • Set small goals: Write down a few achievable goals for 2025, such as learning a new skill or earning a reward for completing daily tasks. Post these in a visible spot, like the kitchen, to remind your child of what they’re working toward.

If you’re unsure of what to look forward to, ask your child’s ABA clinician for suggestions. They may have creative ideas for incorporating fun, motivating activities into therapy sessions. The new year is a great time to introduce new approaches to help your child reach their goals while keeping them engaged and excited. 

A fresh start for the new year

As hard as the holidays are, it’s also hard to face when they are finished. I have mixed feelings about going back to real life after wearing PJs till noon, shopping sales, and going out to the movies. For kids with autism, the adjustment can feel especially challenging and may bring out some problematic behaviors. With patience, preparation, and a little creative redirection, you can help your child ease into 2025 with hope. As you guide them, don’t forget to celebrate the small victories along the way—both theirs and yours. It may not be exactly how you envisioned but it can still be good. 

Here’s to a fresh start and a happy new year for you and your family! 

What are your ideas and questions?

We value your feedback! Share your thoughts and questions in the comments below. Your input helps us continue providing insightful content on autism and ABA therapy.

If you found this post helpful, please like, share, and follow us for more insightful content on autism and ABA therapy.

Interested in a positive, play-based approach to ABA? 

Connect with BrightPath Behavior today. Our friendly team is here to answer your questions and support your journey.

 

Kathy McClelland is a freelance copywriter and marketer for pediatric healthcare and special education brands from Austin, Texas. Before becoming a mom, her work included promoting medical journals and online publications for the American Academy of Pediatrics and parenting books for Tyndale House Publishers. When her second son was born with a rare genetic condition, she was thrust into the world of special needs parenting. Her website is kathymcopywriting.com.

Disclaimer: While I am a consultant writing on behalf of BrightPath Behavior, my child is not a current client. The views and experiences shared in this blog post are entirely from a parent’s perspective. My goal is to provide informative content and insights based on my personal experiences, as well as interviews conducted with the staff at BrightPath Behavior.

Note: The information provided in this article is for general guidance and does not replace professional advice. Please consult with a healthcare professional or therapist for personalized guidance.

Photo used with permission by the blog author.